The following are some tips and tricks for the neurotic insomniac (like me). After lots of trial and error, I finally feel like I have an ideal routine for relaxation and sleep. Enjoy!
Start this one hour before bedtime:
A few more tips not related to the evening:
*NOTE: I am sure my fellow acupuncturists are cringing at the thought of recommending exposing the upper neck to freezing cold water. The premise is that briefly and regularly exposing the body to natural stressors (such as cold water) enhances health. It's the same concept behind acupuncture and intermittent fasting. To read more, click here, here, and here.
How did this work for you? Any other tips to try? Let me know in the comments.
May you sleep in heavenly peace.
Thoughts and practical tips to help you look and feel your best based in the wisdom of Chinese medicine.
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