There are many different factors that contribute to difficulty losing weight, such as lifestyle, nutrition, hormones, sleep patterns, and possibly genetics. For many, maintaining a healthy weight is a daily task. It is important to note that a person's healthy weight and "ideal" weight may be worlds apart. Traditional Chinese medicine can help steer you towards your healthy weight, and I'm here to talk with you a little bit about what might be standing between you and your healthy weight.
Introducing the traditional Chinese medicine term Phlegm.
Traditional Chinese medicine views weight gain and weight loss resistance differently than how biomedicine looks at it. At the root level, weight gain is excess Phlegm which comes from the Spleen, aka the gut. Quite simply, if you can't assimilate your food and drink properly, this can cause many issues such as weak digestion, nutrient deficiencies, and stagnation in the body.
With this in mind, you could have the cleanest diet on the planet but your body isn't getting what it needs because you are not able to digest well. This can cause issues like weight gain because we need to overeat in order supply our body with adequate nutrients to survive. This begins a vicious cycle: If we don't eat to nourish ourselves, our systems become imbalanced because our bodies don't have the building blocks to help us thrive. As the digestive system (Spleen) continues to weaken, the body begins to produce and accumulate "phlegm," making it feel sluggish and heavy.
From a biomedical point of view, our metabolism slows down.
Your body likes a state of constant flow. The accumulation of Phlegm doesn't stop with symptoms of weight gain or weight loss resistance. It also shows up as feeling tired, sluggish, heavy, unhappy bowels, or emotional upset. There's nothing to lose by addressing Phlegm.
The idea of weight loss can seem overwhelming. Mindset is oh so important for this. Rather than focusing on "weight loss" and driving yourself crazy, try focusing on "health gain." This means focusing on lowering insulin, lowering inflammation, healing your gut, and getting proper fuel so your body will have the ability to heal itself. Weight loss will be a byproduct of protecting your health.
Nevertheless, traditional Chinese medicine has a few tips to address Phlegm that will have a big impact on your health:
These simple additions to your day can have a profound impact on your body and help you move towards a healthier you!
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Thoughts and practical tips to help you look and feel your best based in the wisdom of Chinese medicine.
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