According to traditional Chinese medicine, the body’s energy circulates through specific pathways at specific times during a 24 hour period. There are acupuncture points on these pathways that strongly affect the energy during this cycle. Stimulating these acupuncture points helps the body adjust to a different time zone and minimize the symptoms of jet lag.
Steps:
For example: If you board a plane in Denver at 12:00pm to go to Boston, the current time in Boston would be 2:00pm. Therefore, stimulate the point that corresponds with the 1:00-3:00pm time. Continue through the list as time progresses. Current time at destination 1:00-3:00 am- at the base of the big toenail, on the side closest to the next toe 3:00-5:00 am- one thumb width above the wrist, thumb side of the radial artery 5:00-7:00 am- at the base of the nail on index finger, on the side closest to the thumb 7:00-9:00 am- one hand width below the bottom of the kneecap, one thumb width lateral to crest of shinbone 9:00-11:00 am- on the side of the foot, at the base of the first metatarsal, where the skin changes texture (light to darker) 11:00-1:00 pm- where the pinky finger hits the palm when a loose fist is made 1:00-3:00 pm- level with the wrist crease on the pinky side, where the skin changes texture (light to dark) 3:00-5:00 pm- level with the crease on the pinky toe, where the skin changes texture (light to dark) 5:00-7:00 pm- on the inside of the knee, between the two tendons at the edge of the crease 7:00-9:00 pm- where the middle finger hits the palm when a loose fist is made 9:00-11:00 pm- one hand width up from the wrist crease, between the two bones on the top of the forearm 11:00-1:00 am- on the outside of the pinky toe tendon, level with the junction of the two smallest toes in the middle of the foot.
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Chrysanthemum flower (Chrysanthemum morifolium) has been brewed for thousands of years in Asia and continues to be one of the most commonly consumed herbs in China. Chrysanthemum is aromatic, has a cooling effect on the body, and has a slight bitter and sweet flavor. This delicious flower is most known for its effect on vision and eye health. It is used to brighten the eyes, improve vision, and clear minor eye irritation. It helps support the natural moisture and coolness of the eyes. It is widely used by individuals who experience mild, occasional dry eyes or redness due to irritation by dust, wind, or overstrain, especially during the spring or summer months. Chrysanthemum is also used to calm and clear the mind. Consuming a relaxing cup of chrysanthemum tea can help to relieve stress and tension when due to mild overwork or too much thinking. Ever since the earliest record of traditional herbs, the beneficial effects of long-term consumption of chrysanthemum have been recognized. It has long been a favorite of Daoists and poets. The famous painter Zheng Ban-Qiao (one of the “Eight Eccentrics” of 18th century Yangzhou) remarked: Tasting chrysanthemum tea of old- this flower of longevity! Here are five tips to help get you through allergy season this spring.
Do:
Don’t:
If these tips don't do the trick, acupuncture and Chinese herbs are excellent at reducing or eliminating seasonal allergies, as well as boosting immunity to prevent a recurrence of symptoms. While winter was a time to rest and go inward, spring is a time of renewal and regeneration. In traditional Chinese medicine, spring is associated with the liver and its energy is expansive and outward moving.
When liver energy is balanced, we are able to make decisions and follow through with our creative visions, our tendons are flexible, and our eyes are clear and bright. When the liver is out of balance, we may notice foggy thinking, tight tendons, red and itchy eyes, or increased agitation. Four tips to put some spring in your step:
When spring arises, if you begin to feel out of balance, consider receiving a traditional Chinese medicine treatment. Acupuncture and traditional Chinese herbs can help to improve the health of your liver, as well as harmonize with spring’s energy. |
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Thoughts and practical tips to help you look and feel your best based in the wisdom of Chinese medicine.
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