What is cupping?
Cupping is a suction technique designed to pull toxin build-up and muscle-spasm from the body's deep tissue to the surface of the skin. It can shorten the healing process by weeks, even months, in a way that acupuncture, massage, and other forms of treatment cannot.
Physical pain implies poor circulation through a particular area. When toxins and metabolic waste stagnate in the muscles or joints, it can be very difficult for the body to get rid of the waste, causing further stagnation and discomfort.
By using cupping, we are able to pull the toxins and waste out of the deeper tissues and move it to the skin's surface. This is what causes the circular marks on the skin. Once at the surface, it is much easier for the body to eliminate the toxins and waste via the capillary system.
In only ten minutes of cupping, not only can we pull toxin build up out of specific areas, but we can also pull the fresh, new blood into those areas. This will promote healing and restore proper blood flow.
Why choose cupping?
Cupping is therapeutic and diagnostic. It tells us three basic things:
First, cupping tells us the kind of problem we are dealing with. If the cup colors, that means we are dealing with toxin/waste buildup or muscle spasms. If there is no color, this indicates nerve or bone issues.
Second, cupping tells us exactly where the problem is. The area where the skin colors indicates a painful area from muscle spasm or metabolic waste build-up. Practitioners will usually cup an area slightly larger than the painful area to ensure that it is completely covered.
Third, cupping will tell us the severity of the problem. Light or moderate stagnation in the deep tissues will cause the skin to color pink or red and may take a day or two for the color to go away. Severe stagnation causes the skin to color a deep scarlet, purple, or even black. It may take seven to ten days for the dark color to disperse.
All of this information is helpful in making an accurate diagnosis and providing an effective treatment.
Is cupping painful?
The cupping sensation can be a bit strong for the first 60 seconds, the time which most of the toxins are removed. It is helpful to try and relax into the process of being cupped and to acknowledge and tolerate the sensation.
It is important not to get cupped on an empty stomach. Inhale and exhale only through the nose. This will slow the breathing and help to prevent you from getting lightheaded or dizzy.
Patients typically experience immediate relief upon removal of the cups, making the initial discomfort well worth it. Rarely, when skin turns deep purple, there may be more intense discomfort which goes away in 24-48 hours.
Keep the cupped area covered, warm, and out of the wind and drafts for the following three days to make sure the muscles do not tighten and spasm.
If there is lasting discomfort, over-the-counter pain relief medication may be used.
Drink plenty of water to help clear the toxins and waste through the body's normal excretory system.
Take it easy after the cupping treatment and for the day after. Avoid hot tubs and cold plunges to prevent getting chilled. Avoid any strenuous activity, especially if there is residual soreness.
Remember, your skin has not been bruised or traumatized. The coloration shows toxin release.
If you still have concerns, call your practitioner.
There are many different factors that contribute to difficulty losing weight, such as lifestyle, nutrition, hormones, sleep patterns, and possibly genetics. For many, maintaining a healthy weight is a daily task. It is important to note that a person's healthy weight and "ideal" weight may be worlds apart. Traditional Chinese medicine can help steer you towards your healthy weight, and I'm here to talk with you a little bit about what might be standing between you and your healthy weight.
Introducing the traditional Chinese medicine term Phlegm.
Traditional Chinese medicine views weight gain and weight loss resistance differently than how biomedicine looks at it. At the root level, weight gain is excess Phlegm which comes from the Spleen, aka the gut. Quite simply, if you can't assimilate your food and drink properly, this can cause many issues such as weak digestion, nutrient deficiencies, and stagnation in the body.
With this in mind, you could have the cleanest diet on the planet but your body isn't getting what it needs because you are not able to digest well. This can cause issues like weight gain because we need to overeat in order supply our body with adequate nutrients to survive. This begins a vicious cycle: If we don't eat to nourish ourselves, our systems become imbalanced because our bodies don't have the building blocks to help us thrive. As the digestive system (Spleen) continues to weaken, the body begins to produce and accumulate "phlegm," making it feel sluggish and heavy.
From a biomedical point of view, our metabolism slows down.
Your body likes a state of constant flow. The accumulation of Phlegm doesn't stop with symptoms of weight gain or weight loss resistance. It also shows up as feeling tired, sluggish, heavy, unhappy bowels, or emotional upset. There's nothing to lose by addressing Phlegm.
The idea of weight loss can seem overwhelming. Mindset is oh so important for this. Rather than focusing on "weight loss" and driving yourself crazy, try focusing on "health gain." This means focusing on lowering insulin, lowering inflammation, healing your gut, and getting proper fuel so your body will have the ability to heal itself. Weight loss will be a byproduct of protecting your health.
Nevertheless, traditional Chinese medicine has a few tips to address Phlegm that will have a big impact on your health:
These simple additions to your day can have a profound impact on your body and help you move towards a healthier you!
Trigger points can be a real problem.
Not only are they painful, but trigger points also decrease range of motion, weaken the muscles, and produce excessive muscle contraction. They are formed when the process of muscle contraction and release is disrupted. Persistent muscle contraction, strain, or overuse causes the muscle band to contract too tightly, increasing metabolic demand and squeezing off the supply of blood and oxygen to the area. This consequently prevents the muscle from releasing.
This the the bad news: trigger points can severely impact athletic performance and quality of life. The good news? Acupuncture can help!
Think of a trigger point like a knot in a rubber band. The rubber band is your muscle and the knot is the trigger point. Stretching the rubber band will increase movement, but it will not release the knot. To restore full range of motion, you must first unwind the knot.
A muscle with a trigger point is too painful to stretch fully, and forcing a stretch will most likely result in muscle strain.
Acupuncture is an effective way to release a trigger point.
The acupuncture needle provides a disruption to the trigger point, stopping the cycle of contraction causing a lack of circulation, and therefore, preventing release. It can reach the depth of a trigger point without irritating the hyper sensitive tissue around it. Restored to its full length after being released with acupuncture, the muscle recovers its normal blood supply and metabolism and function.
And its usually immediate. A needle inserted into a trigger point will elicit a twitch followed by reduced muscular tension and increased range of motion.
Tips to prevent trigger points from forming:
Acupuncture is a go-to therapy for many elite athletes, but you don't have to be going to the Olympics this summer in order to experience its benefits in your athletic adventures. Whether you're a crossfitter, yogi, weekend warrior, or young athlete, acupuncture can help you feel stronger, healthier, and more aware.
We all know that acupuncture works great for sports injuries by decreasing inflammation (swelling, bruising, redness), relaxing muscles and tendons, calming spasms, improving circulation, and lowering the body's pain response. And this is wonderful for athletes who go through a lot of wear and tear on their bodies.
But you may be surprised to learn that acupuncture is actually most beneficial when incorporated into training and recovery regimes, before an injury surfaces. Those who do notice better performance, fewer injuries, and more enjoyment!
5 Reasons to Start Using Acupuncture for Athletics
There's no denying it. Acupuncture is an excellent modality for all aspects of any athletes' health and well-being. Find an acupuncturist you vibe with and give it a try!
The ability to adapt to the stresses of life is fundamental to life itself. Adaptability is the root of evolution and the rate limiting factor to biological success. Fortunately, human beings are one of the most adaptable creatures on earth. We have adapted to almost every climate. People live in some of the hottest, driest, dampest, coldest, and most barren parts of the earth.
In this age, a healthy person easily adapts to a wide range of normal stressors, such as changes in weather, nutrition, emotions, or physical activity. Success could be measured by how well we handle stress. Those who manage stress well generally take on greater challenges, overcome more obstacles, and get more accomplished.
Successfully adapting to change is the truest way to grow in experience, knowledge, and wisdom. The more adaptive an individual, the more vigor with which one can meet the challenges of life, and the greater that person's heath.
But if we lose this fundamental ability, we stiffen and lose our ability to change. Therefore, we easily become imbalanced and stagnant, and dangerously susceptible to disease.
Traditional Chinese medicine emphasizes the importance of flowing with nature's changes; constantly harmonizing, always maintaining balance to avoid the extremes. By knowing when you have gone far enough, you will lead a less stressed, less draining life. Additionally, by living close to nature and changing gracefully with your environment, you can avoid disaster and slow down aging.
One of the greatest secrets of a satisfying and happy life, according to traditional Chinese medicine wisdom, is to focus on promoting health instead of managing disease. Physical health is irrelevant if it is accompanied by unhappiness, trouble, or failure. It is necessary and possible to cultivate an attitude of holistic health so the body, mind, and spirit can flourish. Total success takes determination, knowledge, and discipline.
But we don't have to do it alone. While we already have excellent adaptive systems in place, such as the work done by our liver, kidneys, and digestive tract, sometimes we can use a tune up to function optimally. Regular acupuncture and tonic Chinese herbs are wonderful resources to promote physical, mental, emotional, and spiritual wellbeing. Traditional Chinese medicine can help you look and feel your best. Try out a system of healing that's full of wisdom and perfect for the modern age.
Inspiration: The Ancient Wisdom of the Chinese Tonic Herbs, Ron Teeguarden
Recently, I saw an Under Armour ad showing Michael Phelps receiving fire-cupping. It's a cool ad showing the training, strength, perseverance, and recovery required to be an Olympic athlete. Watch closely at 44 seconds in and you'll see it as part of Phelps' recovery!
Cupping is a traditional Chinese medicine technique used to treat many different conditions. Acupuncturists commonly use cupping as an adjunct to acupuncture, but cupping on its own also provides great benefits.
Cupping involves creating a vacuum-like seal on the skin using bamboo, plastic, or glass cups. There are different techniques to creating this vacuum, such as lighting an alcohol soaked cotton ball inside the cup to create heat or using suction cups.
This suction can affect tissues up to four inches deep- effecting blood vessels, muscles, fascia, and scar tissue. For athletes, cupping speeds recovery after workouts and competitions. No wonder Phelps is using it!
Benefits of Cupping:
Conditions for Cupping:
What most people recognize about cupping are the circular marks left on the skin. These marks are caused by the cellular waste stuck in the muscles being pulled up and deposited under the skin where it can be drained away via the lymphatic system. From an acupuncturist's perspective, the darker the mark, the more waste there is stuck in the muscle. Eventually, with consistent treatments, a person will not have any marks after cupping.
Despite the marks, receiving cupping feels like a pulling away of tension from tight and stiff areas on the body. It can range from gentle to "hurt-so-good."
Have you tried cupping? Any questions before you do?
Thoughts and practical tips to protect your health based in the wisdom of Chinese medicine.
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