Many people have been working outdoors recently readying gardens and crops for summer. When working in the heat, it is important to stay hydrated and pace your efforts to avoid dehydration, heat stroke, and heat exhaustion.
Chinese herbal medicine has a tasty option to help with summer heat. Watermelon fruit and peel are used to quench thirst, generate body fluids, lessen feelings of heat, and promote urination. It is an excellent snack if you are going to be working or playing hard this summer.
Watermelon Peel Salad
Thoughts and practical tips to help you look and feel your best based in the wisdom of Chinese medicine.
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