Did you know that your brain has 100 billion nerve cells and 1000 trillion synapse? Every synapse is used to pass information around your brain and body.
Your brain changes constantly, instantly, and efficiently in response to messages from your body. The messengers are our senses, thoughts, beliefs, memories, emotions, and movement. Diseases, traumatic events, and stress also influence the brain. The process by which these changes take place is called neuroplasticity.
Every time we learn a new skill, visualize, or recall a stressful or traumatic event, we are literally changing our brains based on the new pathways that are created via the electrical and chemical signals in our cells. Repetition reinforces the strength of the pathways, causing a genuine anatomical change.
With chronic pain, our brains change due to the constant pain signaling loop between the brain and the body. We may suffer significant losses: loss of function, loss of quality of life, loss of purpose, and loss of any sense of control over our bodies and lives. This may leave us feeling isolated, worries, helpless, and out of touch.
The challenge is to reverse the brain in pain. To accomplish this, we can use thoughts, images, sensations, memories, soothing emotions, movement, and beliefs to harness the power of our brains to modify the pain.
Some tips to slow down the runaway brain in pain:
If you're not getting the results you want to manage your pain, please consider traditional Chinese medicine as an alternative to hopelessness.
An excellent resource on neuroplasticity is neuroplastix.com
Thoughts and practical tips to help you look and feel your best based in the wisdom of Chinese medicine.
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