I'm An Acupuncturist. Here's 5 Ways To Maximize Your Summer!

Untitled (Longs Peak from Estes Park, CO), Charles Partridge Adams

Can you believe summer is almost here?!  Perhaps you've already noticed feeling more social, having more energy, and just being in a better mood all-around.  From a traditional Chinese perspective, that's totally expected.  Summertime is when Yang energy is at its peak.  Yang is characterized as active, bright, enthusiastic, and extroverted.  

In traditional Chinese medicine, you cannot separate a person from their environment.  Summer is related to the element of Fire, the Heart, and over-excitement.  These factor significantly into a diagnosis and treatment plan.  So, how does this change how you feel in the summer?  And what can you do about it?
 
We all know people who thrive in the heat.  They run around in 90 degree weather with energy to spare.  Usually, these people also tend to be playful, charismatic, are quick to connect with others, and enjoy intimacy.  This is someone who  has a strong and balanced Fire element.

Then, there are others who constantly complain about the heat and feel drained in the summer.  Sometimes, these people can be perceived as distant, easily overwhelmed, introverted, and self-centered.  This is someone who has a weak and under-expressed Fire element.  

On the flip side, someone with an over-abundance of Fire will express symptoms similar to mania, like racing thoughts, difficulty paying attention, decreased need for sleep, inappropriate elation, or markedly increased energy.  

If you're someone who tends to have an under-expression of Fire, it is important to focus on encouraging the following qualities in yourself throughout the summer.  If you think you have an over-abundance of Fire, your focus should be on appreciating these things, but remembering to keep them in check.

5 Tips To Maximize Your Summer:
Be Active
Exercise will be easier in the summer, thanks to that Yang energy.  Take advantage of this boost and move everyday!  You'll improve your metabolism, protect your health, and  better your mood.  If you tend to have a strong or high level of Fire, be cautious about overdoing the exercise.

Talk With Strangers
Noticing you want to strike up a conversation with a stranger or spend a few extra minutes chatting with the grocery bagger?  That's your natural Fire coming out to play!  Connection is important this time of year, so don't overthink the urge to talk with someone you don't know.  

See Your Friends More
​What better way to engage in the Fire characteristics of connection, communication, and intimacy than hanging out with your pals?  So have a bonfire, hike in the mountains, or just stay up late into the night chatting.  Nurturing relationships not only makes summer more fun, but it will also smooth the transition into fall.

Laugh
The sound of the Fire element, and therefore the sound of summer, is laughter.  So when you're hanging out with people, crack inside jokes, tell embarrassing stories, appreciate others' jokes, and tell the embarrassing stories again.  Keep laughing and your fire burning bright!

Hang Out At A Lake
​Or any body of water, really.  All the elements are inter-connected, and no relationship is more easily understood than Fire and Water.  Since summer is all about the Fire element, being physically near water can help balance out Fire's heat and rising energy.

Have a specific question about yourself?  Let me know!  I'm happy to answer your questions.

Happy Summer-ing!