I'm Trying to Conceive...How Can An Acupuncturist Help?

I have been seeing more infertility in clinic recently.  Most everyone questions, "What causes infertility?" and "What can I do to help myself?"  Acupuncture and Chinese herbal medicine are excellent as a stand alone therapy, or as a complement to modern fertility treatments.  Acupuncture can help by regulating your body's systems, which aides in blood flow to the reproductive organs and stabilizes hormone levels.  This will increase ovarian function in women as well as sperm production in men.

The origins of infertility or difficulty conceiving, according to traditional Chinese medicine, are related to upbringing and lifestyle. These origins are:

• constitutional weakness (the woman's parents were in poor health at conception)
• overwork (long hours without adequate rest)
• excessive physical work (including strenuous exercise)
• sexual activity at too early an age (before age 18)
• invasion of Cold (prolonged exposure to cold and damp, such as weather)
• irregular diet (excessive consumption of cold foods, greasy foods, dairy products, or iced drinks)

In traditional Chinese medicine, infertility occurs when the body cannot produce an egg, the egg cannot be fertilized, or the fertilized egg cannot be nourished.  When diagnosing infertility, your acupuncturist is differentiating between deficiency or excess.  For example, we are trying to determine whether a woman cannot conceive because her body is failing to nourish the uterus since there is a lack of energy or because there is a pathogenic factor blocking the uterus and preventing fertilization. 

Luckily, once an appropriate diagnosis and differentiation is reached, acupuncture and Chinese herbs are excellent resources to balance out the body so an egg can be produced, fertilized, and nourished into a healthy baby!

If you have been diagnosed with infertility, here are some tips to help take care of yourself:

• If you're not seeing an acupuncturist, make an appointment now!
• Eat warm and cooked foods.  Include lots of spices!
• Increase amount of healthy fats in your diet.  Healthy fats come from plant sources, such as nuts, seeds, avocado, and plant based oils.
• Avoid iced drinks, dairy products, and greasy foods.
• In cold and damp weather, make an extra effort to stay warm and dry.  That means wearing a scarf, mittens, and warm socks!
• Build in stress management activities into daily life.  These can be yoga, acupuncture, meditation, coloring, hiking, reading, journaling, photography, praying...anything that you do that lowers your heart rate and breathing rate!
• If you feel like your job is emotionally and mentally draining, see if you can cut back on the amount of hours that you work.
• If you follow an intense physical training regimen, try taking a couple months off of training so hard.
• Try to get 8 hours of sleep per night.  The hours before midnight are better than those after midnight!

If you have more specific questions or would like to schedule a free consultation to learn more about how traditional Chinese medicine can help your specific condition, please reach out to me! I would love to chat with you! (303) 349-4575, hac.crdilli@gmail.com.

Source: Obstetrics and Gynecology in Chinese Medicine, 2nd ed.; G. Maciocia